In-Home Exercise Services for Seniors
"We do not stop exercising because we grow old - we grow old because we stop exercising."
                                       Dr. Kenneth Cooper


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Ildiko Nyikos, MS, ACSM RCEP® 
(205) 601-5787

    "Ildiko has been coming to my home for over four years.  I always look forward to her coming - she is pleasant to be with, is very encouraging, explains the moves and tells me what muscles it is strengthening and watches to see that I am doing it correctly.  She is genuinely interested in my overall health - i.e. controlling my diabetic diet, preparing me for surgery, improving my posture and balance, move about better and have a more positive attitude.  I could not be more pleased with my program with Ildiko.  I consider her a good friend."
-MLF (client of 5 years)

    "I know how important exercise is, but I would rather do anything else!  About 8 years ago I started with a trainer (Ildiko) at the "Y".  After a year, I wanted to quit going to the gym.  She offered to come to my house and I have been working with her ever since.  She is great and it is such a convenient way to try to stay fit."
-SJB (client of 8 years)

    "I am so grateful to Ildiko for all that she has done for me in the last year.
My strength, my balance and best of all my confidence have greatly improved in a short time.  Ildiko has great credentials and she is able to combine her training and skills with a wonderful kind and motivating personality.  I look forward to working with her for a long time."
- HDM (client for 1 year)





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